Training
Warm-ups prime—not punish.
Five-minute blend
- March or bike easy—2 minutes.
- Leg swings + arm circles—90 seconds.
- Body-weight squat to chair × 8 slow.
Cold weather tweak
Add layers; extend easy pacing until joints feel fluid—not until sweat floods.
Cooldown symmetry
Two minutes easy walk plus breath pacing supports nervous system downshift.
Reminder: StrideWell is educational wellness reading—not medical or coaching prescriptions tailored to you.