Daily rhythm
Complex dashboards die young on phones.
Minimum viable log
Three checkboxes: moved intentionally? slept okay? joint mood 1–5? Done.
Weekly review
Sunday two-minute scan—highlight wins, adjust one variable next week only.
No shame streaks
Broken streaks reset neutrally—identity stays “person who returns.”
Reminder: StrideWell is educational wellness reading—not medical or coaching prescriptions tailored to you.