Walking is skill plus stamina.

Posture headline

Tall relaxed ribs, arms swinging opposite legs, feet rolling heel-to-toe. Short strides often reduce knee shear versus overstriding.

Cadence teaser

Many adults experiment near 115–120 steps/minute during brisk intervals—not mandatory—test comfort over several outings.

Weekly ladder sample

Week A: 75 total minutes. Week B: +15 minutes spread across days. Week C: add one hill repeat if joints approve.

Pair with recovery →