Month one is audition energy—not punishment arcs.

Weekly skeleton

• Week 1: three 15-minute walks.
• Week 2: add two mobility snacks daily.
• Week 3: two strength sessions × 20 minutes body-weight.
• Week 4: repeat favorites—note mood response.

Gear minimalism

Supportive shoes trump influencer gadgets early.

Social glue

Walking buddy threads accountability without leaderboard toxicity.